Sports Massage

Meet a healthier you!

Sports Massage

Everyone wants to be healthier but sometimes life gets in the way or they don’t know where to start.  Well get started today by booking a Remedial Massage Assessment and receive  a treatment plan that will get you back on the road to health. Regular massage is a great way to de-stress and relax, relieving those niggling knots/aches in your body!

Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating ‘vicious cycle’ complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain. A thorough neck and shoulder massage can release muscle tension and break the pain cycle.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones – such as adrenalin, cortisol and norepinephrine – are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Because we value your health we have a range of Value Massage Packages available so you can afford to have the continuity of care you deserve and be a healthier you!

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